{"id":1477,"date":"2025-07-11T08:20:43","date_gmt":"2025-07-11T08:20:43","guid":{"rendered":"https:\/\/ninanatural-cosmetics.rs\/?p=1477"},"modified":"2025-11-19T17:55:32","modified_gmt":"2025-11-19T17:55:32","slug":"summer-skin-care-how-to-protect-your-skin-from-the-sun-with-natural-products","status":"publish","type":"post","link":"https:\/\/ninanatural-cosmetics.rs\/en\/articles\/summer-skin-care-how-to-protect-your-skin-from-the-sun-with-natural-products\/","title":{"rendered":"Summer Skin Care: How to Protect Your Skin from the Sun with Natural Products"},"content":{"rendered":"\n<p>Summer is the season when our skin undergoes the greatest test. Intense UV rays, high temperatures, and increased sweating can leave permanent consequences on the skin if we don&#8217;t protect it properly. According to World Health Organization data, over 3 million cases of skin cancer are diagnosed annually, most of which are directly linked to excessive sun exposure.<\/p>\n\n\n\n<p><a href=\"https:\/\/ninanatural-cosmetics.rs\/en\/articles\/sunscreen-lotion-a-guide-through-the-most-common-questions-and-user-dilemmas\/\">Traditional sunscreens<\/a> often contain chemical filters that can cause allergic reactions, disrupt hormonal balance, or harm the environment. Natural sun protection represents a safer alternative that combines effective protection with skin care, utilizing <a href=\"https:\/\/ninanatural-cosmetics.rs\/en\/articles\/myths-and-facts-about-natural-oils-on-oily-skin\/\">the power of natural oils<\/a>, mineral filters, and plant extracts.<br><br>Basics of Sun Protection<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">UVA and UVB Rays \u2013 What You Need to Know<\/h3>\n\n\n\n<p>Solar radiation is divided into two basic types that affect our skin differently:<\/p>\n\n\n\n<p><strong>UVB rays<\/strong> make up about 5% of the total UV spectrum and remain on the skin&#8217;s surface. They are responsible for burns and redness that we see immediately after sun exposure. UVB rays are most intense between 10 AM and 5 PM and are the main indicator of SPF factor on creams.<\/p>\n\n\n\n<p><strong>UVA rays<\/strong> represent the remaining 95% of the spectrum and penetrate deeper into the skin, all the way to the dermis. They act throughout the day, even through clouds and glass, causing long-term damage such as premature aging, hyperpigmentation, and deeper structural changes to the skin.<\/p>\n\n\n\n<p>Both types of radiation can lead to the development of melanoma and other forms of skin cancer, which is why broad-spectrum protection that covers both UVA and UVB rays is important.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">SPF Factors \u2013 Myth and Reality<\/h3>\n\n\n\n<p>The difference between SPF 30 and SPF 50 is smaller than most people think. SPF 30 blocks 97% of UVB rays, while SPF 50 blocks 98% \u2013 the difference is only 1%. What&#8217;s more important is proper application and regular renewal of protection.<\/p>\n\n\n\n<p><strong>Quantity matters<\/strong> \u2013 studies show that most people apply only a quarter of the recommended amount of cream. For an adult&#8217;s entire body, about 35ml of product is needed, which means a standard 200ml bottle should last a maximum of 6 applications.<\/p>\n\n\n\n<p><strong>Duration of protection<\/strong> depends on numerous factors: sweating, swimming, rubbing against clothing, and natural weakening of filters in the sun. Renewal is recommended every 2 hours, or after each swim.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/ninanatural-cosmetics.rs\/wp-content\/uploads\/2025\/07\/Untitled-Graph-4.png\" alt=\"\" class=\"wp-image-1479\" srcset=\"https:\/\/ninanatural-cosmetics.rs\/wp-content\/uploads\/2025\/07\/Untitled-Graph-4.png 1024w, https:\/\/ninanatural-cosmetics.rs\/wp-content\/uploads\/2025\/07\/Untitled-Graph-4-300x225.png 300w, https:\/\/ninanatural-cosmetics.rs\/wp-content\/uploads\/2025\/07\/Untitled-Graph-4-768x576.png 768w, https:\/\/ninanatural-cosmetics.rs\/wp-content\/uploads\/2025\/07\/Untitled-Graph-4-600x450.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Skin Types and Different Protection Needs<\/h3>\n\n\n\n<p><strong>Fair and sensitive skin<\/strong> (type I and II) can burn in 10-15 minutes without protection and needs a high SPF factor (50+). This skin often doesn&#8217;t tan but only reddens and peels. For such skin, natural sun protection can be an alternative for spring and autumn.<\/p>\n\n\n\n<p><strong>Normal skin<\/strong> (type III) can be exposed to sun for 15-30 minutes without consequences and gradually tans. SPF 30-50 is usually sufficient with proper application. This means that such skin would be suitable for natural sun protection in shorter intervals during summer.<\/p>\n\n\n\n<p><strong>Dark skin<\/strong> (type IV-VI) has natural protection thanks to a higher amount of melanin, but can still suffer from UV radiation. SPF 15 is the minimum, and a higher factor is recommended for prolonged exposure. This skin would also be suitable for natural sun protection during summer.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Natural Sun Protection Products<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Oils with Natural SPF Factor<\/h3>\n\n\n\n<p>Natural oils represent the first line of defense when it comes to products that enable natural sun protection. Different oils have different levels of natural UV protection:<\/p>\n\n\n\n<p><strong>Raspberry seed oil<\/strong> (SPF 28-50) is considered the most powerful natural UV filter. This oil has exceptional anti-inflammatory properties and is ideal for skin prone to irritation, eczema, and rosacea. It&#8217;s rich in ellagic acids that neutralize free radicals created by UV radiation. This oil can be an ideal natural sun protection.<\/p>\n\n\n\n<p><strong>Carrot seed oil<\/strong> (SPF 38-40) is an excellent choice for anti-aging care. Its antioxidant action helps preserve collagen and elastin, while beta-carotene enhances the skin&#8217;s natural protection. Regular use improves skin elasticity and tone.<\/p>\n\n\n\n<p><strong>Hazelnut oil<\/strong> (SPF 10-30) absorbs quickly and doesn&#8217;t leave a greasy trace, making it ideal for oily and combination skin. It has astringent properties and stimulates circulation, helping maintain healthy skin appearance. It doesn&#8217;t provide great protection, but in combination with other oils can be ideal for natural sun protection.<\/p>\n\n\n\n<p><strong>Coconut oil<\/strong> (SPF ~7) provides moderate protection but is valuable for its moisturizing properties. It doesn&#8217;t clog pores and gives skin a natural glow. It&#8217;s especially useful for protecting hair from UV damage. It doesn&#8217;t have high SPF properties, so it&#8217;s best used for hair care or as one of the ingredients when making natural sun protection products.<\/p>\n\n\n\n<p><strong>Sesame oil<\/strong> blocks about 30% of UV rays and has a long tradition of use in Ayurvedic medicine. It&#8217;s rich in antioxidants and naturally stable, meaning it won&#8217;t go rancid in the sun. This is very important \u2013 and that&#8217;s why this oil is often an ingredient in natural sun protection products.<\/p>\n\n\n\n<p><strong>Helichrysum oil<\/strong> (SPF 15-20) represents a special treasure in natural sun protection. Natural skin protection with helichrysum oil is definitely possible! Helichrysum italicum, known as the anti-aging oil, contains powerful antioxidants like helicrysin that protect skin from photo-damage. This oil also stimulates cell regeneration and helps heal minor sun damage to the skin. Combined with other oils, helichrysum oil enhances overall protection and adds anti-aging benefits. Even when used alone, it will wonderfully care for and protect your skin.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mineral Protection \u2013 Zinc Oxide as a Natural Filter<\/h3>\n\n\n\n<p>Zinc oxide is one of the safest and most effective natural UV filters. Unlike chemical filters that absorb UV rays, zinc oxide physically reflects them from the skin.<\/p>\n\n\n\n<p><strong>Advantages of mineral filters:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Act immediately after application<\/li>\n\n\n\n<li>Don&#8217;t penetrate the skin but remain on the surface<\/li>\n\n\n\n<li>Provide broad-spectrum protection (UVA and UVB)<\/li>\n\n\n\n<li>Are hypoallergenic and suitable for the most sensitive skin<\/li>\n\n\n\n<li>Don&#8217;t have an expiration date like chemical filters<\/li>\n<\/ul>\n\n\n\n<p><strong>How to properly use zinc oxide:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Choose non-nano form (particles larger than 100nm)<\/li>\n\n\n\n<li>Use 15-25% concentration for SPF 30+<\/li>\n\n\n\n<li>Wear a mask during preparation to avoid inhaling powder<\/li>\n\n\n\n<li>Mix well with base oils to avoid white traces<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Natural Ingredients for Sun Protection<\/h3>\n\n\n\n<p><strong>Beta-carotene<\/strong> from carrots is a natural precursor to vitamin A that enhances the skin&#8217;s natural protection. It can be used through diet or supplements.<\/p>\n\n\n\n<p><strong>Vitamin E<\/strong> is a powerful antioxidant that neutralizes free radicals created by UV radiation. It also helps stabilize other oils and extends their shelf life.<\/p>\n\n\n\n<p><strong>Shea butter<\/strong> provides natural UV protection (SPF 3-4) and deeply moisturizes the skin. The cinnamic acid it contains helps protect against UV-B rays.<\/p>\n\n\n\n<p><strong>Aloe vera<\/strong> doesn&#8217;t provide significant UV protection but is irreplaceable for soothing skin after sun exposure. It contains polysaccharides that stimulate cell renewal and reduce inflammation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">DIY Recipes for Natural Sunscreens<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Simple 3-Ingredient Recipe<\/h3>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100ml coconut oil (at room temperature)<\/li>\n\n\n\n<li>2 tablespoons zinc oxide powder (non-nano)<\/li>\n\n\n\n<li>1 tablespoon carrot seed oil or raspberry seed oil<\/li>\n<\/ul>\n\n\n\n<p><strong>Preparation:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Leave coconut oil at room temperature to completely melt<\/li>\n\n\n\n<li>Slowly add zinc oxide, stirring constantly<\/li>\n\n\n\n<li>Add carrot or raspberry oil and mix well<\/li>\n\n\n\n<li>Transfer to a glass jar<\/li>\n<\/ol>\n\n\n\n<p><strong>Usage:<\/strong> Apply 30 minutes before sun exposure, renew every 2 hours. This product provides approximately SPF 15-20 and will nicely care for your skin.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">More Complex Recipe with Mineral Protection<\/h3>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60ml sweet almond oil<\/li>\n\n\n\n<li>30ml helichrysum oil<\/li>\n\n\n\n<li>20ml coconut oil<\/li>\n\n\n\n<li>15g beeswax<\/li>\n\n\n\n<li>20g zinc oxide powder (non-nano)<\/li>\n\n\n\n<li>5g shea butter<\/li>\n\n\n\n<li>10 drops vitamin E<\/li>\n<\/ul>\n\n\n\n<p><strong>Preparation:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Melt beeswax with coconut oil in a double boiler<\/li>\n\n\n\n<li>When the mixture cools, add remaining oils<\/li>\n\n\n\n<li>Slowly add zinc oxide, constantly stirring with a mixer<\/li>\n\n\n\n<li>Add shea butter and vitamin E<\/li>\n\n\n\n<li>Stir until completely cooled<\/li>\n<\/ol>\n\n\n\n<p>This recipe provides SPF 25-30.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Water-Resistant Version<\/h3>\n\n\n\n<p>For a water-resistant version of any recipe:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Add 10-15% more beeswax<\/li>\n\n\n\n<li>Include raw soy lecithin (5% of total mass) as a natural emulsifier<\/li>\n\n\n\n<li>Use jojoba oil instead of part of the coconut oil<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Special Recipe for Sensitive Skin<\/h3>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40ml raspberry seed oil<\/li>\n\n\n\n<li>30ml hazelnut oil<\/li>\n\n\n\n<li>20ml helichrysum oil<\/li>\n\n\n\n<li>10ml calendula oil<\/li>\n\n\n\n<li>15g zinc oxide<\/li>\n\n\n\n<li>2 drops lavender essential oil<\/li>\n<\/ul>\n\n\n\n<p><strong>Note:<\/strong> These recipes are not intended for sensitive, fair skin and children&#8217;s skin.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/ninanatural-cosmetics.rs\/wp-content\/uploads\/2025\/07\/Untitled-Graph-2-1.png\" alt=\"\" class=\"wp-image-1481\" srcset=\"https:\/\/ninanatural-cosmetics.rs\/wp-content\/uploads\/2025\/07\/Untitled-Graph-2-1.png 1024w, https:\/\/ninanatural-cosmetics.rs\/wp-content\/uploads\/2025\/07\/Untitled-Graph-2-1-300x225.png 300w, https:\/\/ninanatural-cosmetics.rs\/wp-content\/uploads\/2025\/07\/Untitled-Graph-2-1-768x576.png 768w, https:\/\/ninanatural-cosmetics.rs\/wp-content\/uploads\/2025\/07\/Untitled-Graph-2-1-600x450.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Summer Skin Preparation<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Spring Skin Preparation<\/h3>\n\n\n\n<p>Preparations for summer begin in spring when the skin needs to recover from winter months:<\/p>\n\n\n\n<p><strong>Hydration as foundation<\/strong> \u2013 Well-hydrated skin better tolerates UV radiation. Use natural moisturizing creams with as few synthetic ingredients as possible.<\/p>\n\n\n\n<p><strong>Removing dead cells<\/strong> \u2013 Gentle natural exfoliation, 1-2 times a week, helps prepare skin for sun. If you don&#8217;t have an exfoliant, sugar or sea salt can be excellent alternatives.<\/p>\n\n\n\n<p><strong>Gradual sun acclimatization<\/strong> \u2013 Start with short exposure (10-15 minutes) and gradually increase time. Avoid tanning beds \u2013 artificial UV radiation doesn&#8217;t prepare skin for natural sun.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nutrition for Healthy Skin<\/h3>\n\n\n\n<p>Skin is protected not only from the outside but also from within. Diet can affect the skin&#8217;s ability to regenerate and protect itself.<\/p>\n\n\n\n<p><strong>Brazil nuts<\/strong> \u2013 Just 1-2 nuts daily provides the needed amount of selenium, a mineral that protects skin from UV damage.<\/p>\n\n\n\n<p><strong>Chickpeas<\/strong> \u2013 Excellent source of proteins needed for skin renewal, as well as complex carbohydrates for energy.<\/p>\n\n\n\n<p><strong>Bell peppers<\/strong> \u2013 Contain three times more vitamin C than citrus fruits! Vitamin C is crucial for collagen synthesis and protection from free radicals.<\/p>\n\n\n\n<p><strong>Hydration<\/strong> \u2013 Minimum 2 liters of water daily, more if you sweat or stay in the sun. Add lemon or cucumber for additional antioxidants.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Supplements That Protect from Within<\/h3>\n\n\n\n<p><strong>Astaxanthin<\/strong> \u2013 The most powerful natural antioxidant, 6000 times stronger than vitamin C. Protects skin from UV damage from within.<\/p>\n\n\n\n<p><strong>Beta-carotene<\/strong> \u2013 Natural precursor to vitamin A that enhances skin&#8217;s natural protection and gives it a golden glow.<\/p>\n\n\n\n<p><strong>Vitamin E<\/strong> \u2013 Works synergistically with vitamin C in protecting cell membranes.<\/p>\n\n\n\n<p><strong>Omega-3 fatty acids<\/strong> \u2013 Reduce inflammation and help maintain healthy skin barrier.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Daily Summer Care Routine<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Morning Routine<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Gentle face cleansing<\/strong> with lukewarm water or <a href=\"https:\/\/ninanatural-cosmetics.rs\/en\/articles\/what-is-the-purpose-of-facial-toner-and-how-it-is-used\/\">mild toner<\/a> that won&#8217;t disrupt skin&#8217;s natural pH<\/li>\n\n\n\n<li><strong>Light moisturizing cream<\/strong> with natural ingredients like calendula or helichrysum<\/li>\n\n\n\n<li><strong>Natural sun protection application<\/strong> \u2013 Apply 30 minutes before going out, especially on face, neck, and other exposed areas<\/li>\n\n\n\n<li><strong>Lip protection<\/strong> with balm containing natural oils like helichrysum or calendula<\/li>\n<\/ol>\n\n\n\n<div data-block-name=\"woocommerce\/single-product\" data-product-id=\"689\" data-wp-context=\"{&quot;productId&quot;:689,&quot;variationId&quot;:null}\" data-wp-interactive=\"woocommerce\/single-product\" class=\"wp-block-woocommerce-single-product woocommerce\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div data-block-name=\"woocommerce\/product-image\" data-is-descendent-of-single-product-block=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto wp-block-woocommerce-product-image\"><a href=\"https:\/\/ninanatural-cosmetics.rs\/en\/product\/helichrysum-facial-cleansing-tonic\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/ninanatural-cosmetics.rs\/wp-content\/uploads\/2024\/11\/Tonik-za-lice-600x600.jpg\" class=\"attachment-woocommerce_single size-woocommerce_single\" alt=\"Helichrysum Facial Cleansing Tonic\" data-testid=\"product-image\" data-image-id=\"1357\" style=\"object-fit:cover;\" srcset=\"https:\/\/ninanatural-cosmetics.rs\/wp-content\/uploads\/2024\/11\/Tonik-za-lice-600x600.jpg 600w, https:\/\/ninanatural-cosmetics.rs\/wp-content\/uploads\/2024\/11\/Tonik-za-lice-300x300.jpg 300w, https:\/\/ninanatural-cosmetics.rs\/wp-content\/uploads\/2024\/11\/Tonik-za-lice-150x150.jpg 150w, https:\/\/ninanatural-cosmetics.rs\/wp-content\/uploads\/2024\/11\/Tonik-za-lice-768x768.jpg 768w, https:\/\/ninanatural-cosmetics.rs\/wp-content\/uploads\/2024\/11\/Tonik-za-lice-100x100.jpg 100w, https:\/\/ninanatural-cosmetics.rs\/wp-content\/uploads\/2024\/11\/Tonik-za-lice.jpg 1000w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><div class=\"wc-block-components-product-image__inner-container\"><\/div><\/a><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/ninanatural-cosmetics.rs\/en\/product\/helichrysum-facial-cleansing-tonic\/\" target=\"_self\" >Helichrysum Facial Cleansing Tonic<\/a><\/h2>\n\n\n\n<div data-block-name=\"woocommerce\/product-price\" data-is-descendent-of-single-product-block=\"true\" class=\"wp-block-woocommerce-product-price\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price  \" style=\"\" >\n\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi>1.380,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">RSD<\/span><\/bdi><\/span>\n\t\t\t\t<\/div><\/div>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Contains Helichrysum hydrolat, rose water, and panthenol Alcohol and preservative-free formulation Gently cleanses, refreshes, and revitalizes the skin Boosts microcirculation and deeply hydrates the facial skin Soothes and rejuvenates the skin Removes makeup residues and limescale that accumulates in pores due to hard water Tightens pores and prepares the skin for further care Convenient spray bottle for easy application Handcrafted in small batches <\/p><\/div>\n\n<div data-block-name=\"woocommerce\/add-to-cart-form\" data-is-descendent-of-single-product-block=\"true\" class=\"wp-block-add-to-cart-form wc-block-add-to-cart-form wc-block-add-to-cart-form--input wp-block-woocommerce-add-to-cart-form\" >\n\t\n\t<form class=\"cart\" action=\"https:\/\/ninanatural-cosmetics.rs\/en\/product\/helichrysum-facial-cleansing-tonic\/\" method=\"post\" enctype='multipart\/form-data'>\n\t\t\n\t\t<div class=\"quantity\">\n\t\t<label class=\"screen-reader-text\" for=\"quantity_69dcae64b80e6\">Helichrysum Facial Cleansing Tonic quantity<\/label>\n\t<input\n\t\ttype=\"number\"\n\t\t\t\tid=\"quantity_69dcae64b80e6\"\n\t\tclass=\"input-text qty text\"\n\t\tname=\"quantity\"\n\t\tvalue=\"1\"\n\t\taria-label=\"Product quantity\"\n\t\t\t\tmin=\"1\"\n\t\t\t\t\t\t\tstep=\"1\"\n\t\t\tplaceholder=\"\"\n\t\t\tinputmode=\"numeric\"\n\t\t\tautocomplete=\"off\"\n\t\t\t\/>\n\t<\/div>\n\n\t\t<button type=\"submit\" name=\"add-to-cart\" value=\"689\" class=\"single_add_to_cart_button button alt\">Add to cart<\/button>\n\n\t\t\t<\/form>\n\n\t\n<\/div>\n\n\n<div data-block-name=\"woocommerce\/product-meta\" class=\"wp-block-woocommerce-product-meta\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n\n<div class=\"taxonomy-product_cat wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">Kategorija: <\/span><a href=\"https:\/\/ninanatural-cosmetics.rs\/en\/product-category\/immortelle-cosmetics\/\" rel=\"tag\">Immortelle Cosmetics<\/a><\/div>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">During the Day in the Sun<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Renewing protection<\/strong> every 2 hours, or after each swim or intense sweating<\/li>\n\n\n\n<li><strong>Additional protection measures<\/strong> \u2013 Wide-brimmed hat, UV sunglasses, light long-sleeved clothing from natural materials<\/li>\n\n\n\n<li><strong>Hydration<\/strong> \u2013 Drink water regularly, don&#8217;t wait to feel thirsty<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Evening Routine After Sun<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cool shower<\/strong> with lukewarm water to avoid further drying the skin. Avoid hot water<\/li>\n\n\n\n<li><strong>Soothing lotions<\/strong> with urea, vitamin E, and helichrysum oil for caring for sun-exposed skin<\/li>\n\n\n\n<li><strong>Regenerative masks<\/strong> for whole body skin once a week with ingredients like honey, avocado, or yogurt<\/li>\n<\/ul>\n\n\n\n<div data-block-name=\"woocommerce\/single-product\" data-product-id=\"644\" data-wp-context=\"{&quot;productId&quot;:644,&quot;variationId&quot;:null}\" data-wp-interactive=\"woocommerce\/single-product\" class=\"wp-block-woocommerce-single-product woocommerce\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div data-block-name=\"woocommerce\/product-image\" data-is-descendent-of-single-product-block=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto wp-block-woocommerce-product-image\"><a href=\"https:\/\/ninanatural-cosmetics.rs\/en\/product\/helichrysum-body-milk\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/ninanatural-cosmetics.rs\/wp-content\/uploads\/2024\/11\/Mleko-za-telo-od-smilja--600x600.webp\" class=\"attachment-woocommerce_single size-woocommerce_single\" alt=\"mleko za telo od smilja nina natural\" data-testid=\"product-image\" data-image-id=\"604\" style=\"object-fit:cover;\" srcset=\"https:\/\/ninanatural-cosmetics.rs\/wp-content\/uploads\/2024\/11\/Mleko-za-telo-od-smilja--600x600.webp 600w, https:\/\/ninanatural-cosmetics.rs\/wp-content\/uploads\/2024\/11\/Mleko-za-telo-od-smilja--300x300.webp 300w, https:\/\/ninanatural-cosmetics.rs\/wp-content\/uploads\/2024\/11\/Mleko-za-telo-od-smilja--1024x1024.webp 1024w, https:\/\/ninanatural-cosmetics.rs\/wp-content\/uploads\/2024\/11\/Mleko-za-telo-od-smilja--150x150.webp 150w, https:\/\/ninanatural-cosmetics.rs\/wp-content\/uploads\/2024\/11\/Mleko-za-telo-od-smilja--768x768.webp 768w, https:\/\/ninanatural-cosmetics.rs\/wp-content\/uploads\/2024\/11\/Mleko-za-telo-od-smilja--100x100.webp 100w, https:\/\/ninanatural-cosmetics.rs\/wp-content\/uploads\/2024\/11\/Mleko-za-telo-od-smilja-.webp 1200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><div class=\"wc-block-components-product-image__inner-container\"><\/div><\/a><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/ninanatural-cosmetics.rs\/en\/product\/helichrysum-body-milk\/\" target=\"_self\" >Helichrysum Body Lotion<\/a><\/h2>\n\n\n\n<div data-block-name=\"woocommerce\/product-price\" data-is-descendent-of-single-product-block=\"true\" class=\"wp-block-woocommerce-product-price\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price  \" style=\"\" >\n\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi>2.640,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">RSD<\/span><\/bdi><\/span>\n\t\t\t\t<\/div><\/div>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Contains Helichrysum flower extract, sweet almond oil, and olive oil Enriched with provitamin B5 and vitamin E Deeply hydrates, soothes, and regenerates the skin Suitable for all skin types, including sensitive skin Lightweight texture that absorbs quickly Handcrafted in small batches <\/p><\/div>\n\n<div data-block-name=\"woocommerce\/add-to-cart-form\" data-is-descendent-of-single-product-block=\"true\" class=\"wp-block-add-to-cart-form wc-block-add-to-cart-form wc-block-add-to-cart-form--input wp-block-woocommerce-add-to-cart-form\" >\n\t\n\t<form class=\"cart\" action=\"https:\/\/ninanatural-cosmetics.rs\/en\/product\/helichrysum-body-milk\/\" method=\"post\" enctype='multipart\/form-data'>\n\t\t\n\t\t<div class=\"quantity\">\n\t\t<label class=\"screen-reader-text\" for=\"quantity_69dcae64b9cec\">Helichrysum Body Lotion quantity<\/label>\n\t<input\n\t\ttype=\"number\"\n\t\t\t\tid=\"quantity_69dcae64b9cec\"\n\t\tclass=\"input-text qty text\"\n\t\tname=\"quantity\"\n\t\tvalue=\"1\"\n\t\taria-label=\"Product quantity\"\n\t\t\t\tmin=\"1\"\n\t\t\t\t\t\t\tstep=\"1\"\n\t\t\tplaceholder=\"\"\n\t\t\tinputmode=\"numeric\"\n\t\t\tautocomplete=\"off\"\n\t\t\t\/>\n\t<\/div>\n\n\t\t<button type=\"submit\" name=\"add-to-cart\" value=\"644\" class=\"single_add_to_cart_button button alt\">Add to cart<\/button>\n\n\t\t\t<\/form>\n\n\t\n<\/div>\n\n\n<div data-block-name=\"woocommerce\/product-meta\" class=\"wp-block-woocommerce-product-meta\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n\n<div class=\"taxonomy-product_cat wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">Kategorija: <\/span><a href=\"https:\/\/ninanatural-cosmetics.rs\/en\/product-category\/immortelle-cosmetics\/\" rel=\"tag\">Immortelle Cosmetics<\/a><\/div>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Special Care for Different Body Parts<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Face Care<\/h3>\n\n\n\n<p>Facial skin is thinner and more sensitive than body skin:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use special face products with higher SPF factor<\/li>\n\n\n\n<li>Add anti-aging ingredients to evening routine<\/li>\n\n\n\n<li>Pay special attention to delicate eye area skin and use appropriate <a href=\"https:\/\/ninanatural-cosmetics.rs\/en\/articles\/everything-you-need-to-know-about-eye-cream\/\">anti-wrinkle products<\/a><\/li>\n<\/ul>\n\n\n\n<div data-block-name=\"woocommerce\/single-product\" data-product-id=\"686\" data-wp-context=\"{&quot;productId&quot;:686,&quot;variationId&quot;:null}\" data-wp-interactive=\"woocommerce\/single-product\" class=\"wp-block-woocommerce-single-product woocommerce\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div data-block-name=\"woocommerce\/product-image\" data-is-descendent-of-single-product-block=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto wp-block-woocommerce-product-image\"><a href=\"https:\/\/ninanatural-cosmetics.rs\/en\/product\/helichrysum-eye-cream\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/ninanatural-cosmetics.rs\/wp-content\/uploads\/2024\/11\/Antirid-od-smilja-600x600.webp\" class=\"attachment-woocommerce_single size-woocommerce_single\" alt=\"antirid za okolocnu regiju od smilja Nina Natural\" data-testid=\"product-image\" data-image-id=\"602\" style=\"object-fit:cover;\" srcset=\"https:\/\/ninanatural-cosmetics.rs\/wp-content\/uploads\/2024\/11\/Antirid-od-smilja-600x600.webp 600w, https:\/\/ninanatural-cosmetics.rs\/wp-content\/uploads\/2024\/11\/Antirid-od-smilja-300x300.webp 300w, https:\/\/ninanatural-cosmetics.rs\/wp-content\/uploads\/2024\/11\/Antirid-od-smilja-1024x1024.webp 1024w, https:\/\/ninanatural-cosmetics.rs\/wp-content\/uploads\/2024\/11\/Antirid-od-smilja-150x150.webp 150w, https:\/\/ninanatural-cosmetics.rs\/wp-content\/uploads\/2024\/11\/Antirid-od-smilja-768x768.webp 768w, https:\/\/ninanatural-cosmetics.rs\/wp-content\/uploads\/2024\/11\/Antirid-od-smilja-100x100.webp 100w, https:\/\/ninanatural-cosmetics.rs\/wp-content\/uploads\/2024\/11\/Antirid-od-smilja.webp 1200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><div class=\"wc-block-components-product-image__inner-container\"><\/div><\/a><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/ninanatural-cosmetics.rs\/en\/product\/helichrysum-eye-cream\/\" target=\"_self\" >Helichrysum Eye Cream<\/a><\/h2>\n\n\n\n<div data-block-name=\"woocommerce\/product-price\" data-is-descendent-of-single-product-block=\"true\" class=\"wp-block-woocommerce-product-price\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price  \" style=\"\" >\n\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi>1.620,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">RSD<\/span><\/bdi><\/span>\n\t\t\t\t<\/div><\/div>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Contains beeswax, almond, calendula, olive, and sunflower oils Enriched with Helichrysum flower extract and vitamin E Fragrance-free formulation Intensely nourishes and hydrates the delicate skin around the eyes Reduces the depth of existing wrinkles and slows the formation of new ones Does not cause eye irritation Handcrafted in small batches <\/p><\/div>\n\n<div data-block-name=\"woocommerce\/add-to-cart-form\" data-is-descendent-of-single-product-block=\"true\" class=\"wp-block-add-to-cart-form wc-block-add-to-cart-form wc-block-add-to-cart-form--input wp-block-woocommerce-add-to-cart-form\" >\n\t\n\t<form class=\"cart\" action=\"https:\/\/ninanatural-cosmetics.rs\/en\/product\/helichrysum-eye-cream\/\" method=\"post\" enctype='multipart\/form-data'>\n\t\t\n\t\t<div class=\"quantity\">\n\t\t<label class=\"screen-reader-text\" for=\"quantity_69dcae64bb291\">Helichrysum Eye Cream quantity<\/label>\n\t<input\n\t\ttype=\"number\"\n\t\t\t\tid=\"quantity_69dcae64bb291\"\n\t\tclass=\"input-text qty text\"\n\t\tname=\"quantity\"\n\t\tvalue=\"1\"\n\t\taria-label=\"Product quantity\"\n\t\t\t\tmin=\"1\"\n\t\t\t\t\t\t\tstep=\"1\"\n\t\t\tplaceholder=\"\"\n\t\t\tinputmode=\"numeric\"\n\t\t\tautocomplete=\"off\"\n\t\t\t\/>\n\t<\/div>\n\n\t\t<button type=\"submit\" name=\"add-to-cart\" value=\"686\" class=\"single_add_to_cart_button button alt\">Add to cart<\/button>\n\n\t\t\t<\/form>\n\n\t\n<\/div>\n\n\n<div data-block-name=\"woocommerce\/product-meta\" class=\"wp-block-woocommerce-product-meta\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n\n<div class=\"taxonomy-product_cat wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">Kategorija: <\/span><a href=\"https:\/\/ninanatural-cosmetics.rs\/en\/product-category\/immortelle-cosmetics\/\" rel=\"tag\">Immortelle Cosmetics<\/a><\/div>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Body Care<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Exfoliation<\/strong> 2x weekly to remove dead cells and achieve even tanning<\/li>\n\n\n\n<li><strong>Moisturizing after bathing<\/strong> while skin is still damp to &#8220;lock in&#8221; moisture<\/li>\n\n\n\n<li><strong>Special care<\/strong> needed for elbows and knees that dry out faster<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Hair Care<\/h3>\n\n\n\n<p>Hair can also suffer from UV radiation:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use natural oils with SPF factor like coconut or argan oil<\/li>\n\n\n\n<li>Wear a hat or scarf for additional protection<\/li>\n\n\n\n<li>Apply moisturizing hair masks once a week<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Lip and Foot Protection<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>SPF lip balms<\/strong> or natural oils (coconut, shea butter)<\/li>\n\n\n\n<li><strong>Daily foot moisturizing<\/strong> every evening, especially if wearing sandals<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">After-Sun Care<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">First Aid for Skin That Reddens After Sun Exposure<\/h3>\n\n\n\n<p>If burns occur:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cold compresses<\/strong> with cold water or cooled chamomile tea<\/li>\n\n\n\n<li><strong>Aloe vera gel<\/strong> or helichrysum macerate<\/li>\n\n\n\n<li><strong>What not to do:<\/strong> apply ice directly to skin, apply essential oils to fresh burns, peel skin<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Skin Regeneration<\/h3>\n\n\n\n<p>Moisturizing lotions with panthenol, aloe vera, or helichrysum oil help restore skin barrier.<\/p>\n\n\n\n<p><strong>Natural ingredients for recovery:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Honey<\/strong> as natural antibiotic<\/li>\n\n\n\n<li><strong>Yogurt<\/strong> with lactic acids that hydrate<\/li>\n\n\n\n<li><strong>Avocado<\/strong> rich in vitamins E and K<\/li>\n<\/ul>\n\n\n\n<p><strong>When to seek medical help:<\/strong> If blisters, fever, chills, or signs of infection appear.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Maintaining Tanned Color<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gradual tanning<\/strong> with regular moisturizing helps maintain healthy complexion<\/li>\n\n\n\n<li><strong>Proper hydration<\/strong> is key to preventing peeling and maintaining color<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Common Questions About Natural Sun Protection<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Do Natural Products Really Protect?<\/h3>\n\n\n\n<p><strong>Scientific basis:<\/strong> Studies confirm that certain natural oils have measurable SPF factor. However, their effectiveness is limited compared to modern synthetic filters.<\/p>\n\n\n\n<p><strong>Limitations of natural filters:<\/strong> Most natural oils provide SPF 5-30, which is sufficient for short exposure or less intense sun.<\/p>\n\n\n\n<p><strong>Combining with mineral protection:<\/strong> Adding zinc oxide or titanium dioxide significantly increases the effectiveness of natural formulas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How Often Should Natural Protection Be Renewed?<\/h3>\n\n\n\n<p><strong>Factors affecting durability:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sweating and swimming<\/li>\n\n\n\n<li>Rubbing against clothing or towel<\/li>\n\n\n\n<li>Sun intensity<\/li>\n\n\n\n<li>Skin type<\/li>\n<\/ul>\n\n\n\n<p><strong>Signs that reapplication is needed:<\/strong> Skin starts to redden or you feel it &#8220;burning.&#8221;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Can Natural Creams Replace Commercial Ones?<\/h3>\n\n\n\n<p><strong>Advantages:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>No harmful chemicals<\/li>\n\n\n\n<li>Natural moisturizing<\/li>\n\n\n\n<li>More environmentally friendly<\/li>\n<\/ul>\n\n\n\n<p><strong>Disadvantages:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lower SPF factor<\/li>\n\n\n\n<li>Shorter protection duration<\/li>\n\n\n\n<li>May leave white traces<\/li>\n<\/ul>\n\n\n\n<p><strong>Situations when SPF 50+ is better:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Intense sun (mountains, tropical areas)<\/li>\n\n\n\n<li>Fair, sensitive skin<\/li>\n\n\n\n<li>Prolonged sun exposure<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Mistakes to Avoid<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Common Myths About Natural Protection<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>&#8220;Natural means completely safe&#8221;<\/strong> \u2013 Even natural ingredients can cause allergic reactions in sensitive individuals<\/li>\n\n\n\n<li><strong>Overestimating oil SPF factors<\/strong> \u2013 Many sources cite unrealistically high SPF factors for natural oils<\/li>\n\n\n\n<li><strong>Neglecting renewal<\/strong> \u2013 Natural protection often lasts shorter than commercial protection<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Dangerous Ingredients in Commercial Creams<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Oxybenzone and octinoxate<\/strong> can disrupt hormonal balance and harm coral reefs<\/li>\n\n\n\n<li><strong>Nano particles<\/strong> of zinc oxide and titanium dioxide can penetrate skin and potentially damage cells<\/li>\n\n\n\n<li><strong>Parabens and fragrances<\/strong> are common causes of allergic reactions and contact dermatitis<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Sustainability and Environmental Aspects<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Environmental Impact<\/h3>\n\n\n\n<p><strong>Coral reef protection<\/strong> \u2013 Chemical filters like oxybenzone cause coral bleaching. Natural products don&#8217;t harm marine ecosystems.<\/p>\n\n\n\n<p><strong>Biodegradability of natural products<\/strong> \u2013 Natural oils and waxes decompose quickly in nature.<\/p>\n\n\n\n<p><strong>Packaging and recycling<\/strong> \u2013 Choose products in glass packaging or make your own in reusable containers.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Economic Advantage<\/h3>\n\n\n\n<p><strong>DIY vs. store-bought product costs:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Homemade cream (100ml): 300-500 dinars<\/li>\n\n\n\n<li>Commercial natural cream (100ml): 2000-5000 dinars<\/li>\n<\/ul>\n\n\n\n<p><strong>Longevity of natural products<\/strong> \u2013 Most ingredients have a long shelf life and can be used for multiple purposes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p>Natural sun protection represents an excellent alternative to conventional sunscreens, especially for daily use and moderate sun exposure. Combining natural oils rich in antioxidants with mineral filters like zinc oxide can provide effective protection with additional skin care benefits.<\/p>\n\n\n\n<p>The key to successful natural protection lies in realistically assessing possibilities and limitations. Natural products are ideal for short sun exposure, darker skin, and daily use, but for intense sun and prolonged exposure, combination with commercial high SPF products is recommended.<\/p>\n\n\n\n<p>It seems that the future of sun protection is in a hybrid approach \u2013 using natural products whenever possible, while reasonably supplementing with synthetic filters when circumstances require it. This way we protect both our skin and the environment, while enjoying the benefits of sun without fear of long-term consequences.<\/p>\n\n\n\n<p><strong>Remember:<\/strong> the best protection is one that is consistently used. Regardless of whether you choose natural or commercial products, regular application and responsible behavior in the sun are key to your skin&#8217;s health.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Natural sun protection represents a safer alternative that combines effective protection with skin care, utilizing the power of natural oils, mineral filters, and plant extracts.<\/p>\n","protected":false},"author":3,"featured_media":1476,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[46],"tags":[],"class_list":["post-1477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"_links":{"self":[{"href":"https:\/\/ninanatural-cosmetics.rs\/en\/wp-json\/wp\/v2\/posts\/1477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ninanatural-cosmetics.rs\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ninanatural-cosmetics.rs\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ninanatural-cosmetics.rs\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ninanatural-cosmetics.rs\/en\/wp-json\/wp\/v2\/comments?post=1477"}],"version-history":[{"count":1,"href":"https:\/\/ninanatural-cosmetics.rs\/en\/wp-json\/wp\/v2\/posts\/1477\/revisions"}],"predecessor-version":[{"id":1740,"href":"https:\/\/ninanatural-cosmetics.rs\/en\/wp-json\/wp\/v2\/posts\/1477\/revisions\/1740"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ninanatural-cosmetics.rs\/en\/wp-json\/wp\/v2\/media\/1476"}],"wp:attachment":[{"href":"https:\/\/ninanatural-cosmetics.rs\/en\/wp-json\/wp\/v2\/media?parent=1477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ninanatural-cosmetics.rs\/en\/wp-json\/wp\/v2\/categories?post=1477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ninanatural-cosmetics.rs\/en\/wp-json\/wp\/v2\/tags?post=1477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}